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优格排骨 Yogurt Pork Ribs
优格排骨 Yogurt Pork Ribs

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Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to 优格排骨 yogurt pork ribs recipe. You can cook 优格排骨 yogurt pork ribs using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook 优格排骨 Yogurt Pork Ribs:
  1. Take 排骨 Pork ribs (300g)
  2. Take 马铃薯 Potato (1-2)
  3. Take 蒜米 Minced garlic (1 teaspoon)
  4. Provide 优格 Yogurt (1 tablespoon)
  5. Provide 牛油 Butter (1 teaspoon)
  6. You need 番茄酱 Tomato sauce (1 tablespoon)
  7. Prepare 白醋 Vinegar (1 teaspoon)
  8. Take 盐 Salt, 胡椒粉 Pepper powder
Instructions to make 优格排骨 Yogurt Pork Ribs:
  1. 用牛油，少许盐和胡椒粉腌排骨5分钟 Marinate pork ribs with butter, small pinch of salt and pepper powder for 5mins
  2. 把腌好的排骨放入气炸锅，炸15分钟 Air-fry the marinated pork ribs for 15mins
  3. 马铃薯切小片，撒少许盐和胡椒粉 Cut potato into small pieces, add small pinch of salt and pepper powder
  4. 气炸马铃薯15分钟 Air-fry potato for 15mins
  5. 炒香蒜米，加入混合酱料(优格，番茄酱，白醋) Fry minced garlic, add mixed sauce (yogurt, tomato sauce and vinegar)
  6. 加入排骨和马铃薯翻炒 Stir-fry with pork ribs & potato

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