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Rajma Galouti Kebab with beetroot dip
Rajma Galouti Kebab with beetroot dip

Before you jump to Rajma Galouti Kebab with beetroot dip recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to rajma galouti kebab with beetroot dip recipe. You can have rajma galouti kebab with beetroot dip using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Rajma Galouti Kebab with beetroot dip:
  1. You need For Kebabs-
  2. Get 250 grms Kidney Beans ( boiled and pureed)
  3. Provide 2 tbsp Brown onion paste
  4. Use 2 tablespoons Cashewnut paste
  5. Take 1 teaspoon Jeera powder
  6. Use 1 teaspoon Coriander powder
  7. You need 1 pinch cardamon powder
  8. Use 1/2 teaspoon black pepper powder
  9. You need to taste Salt
  10. Prepare As required Oil
  11. Provide For Beetroot Dip
  12. Use 1 Medium sized beetroot, peeled washed and grated
  13. Take 1 Garlic clove
  14. Get 3 tablespoons Hung curd
  15. You need 1 teaspoon lemon juice
  16. Use As per taste Salt and pepper
  17. Prepare 5-6 Mint leaves for decoration
Instructions to make Rajma Galouti Kebab with beetroot dip:
  1. For making Rajma Galouti mix all the ingredients except oil.
  2. Divide all the mixture into 8-10 portions and flatten with hands.
  3. Heat oil in a non stick pan or cast iron pan and shallow fry till golden brown on both sides. Drain on absorbent paper and serve with beetroot dip and garnish with mint leave at the top.
  4. For beetroot dip, in a bowl whisk all the ingredients, except mint leaves. A thick creamy colourful dip is ready.

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