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Before you jump to Asparagus & Green Beans with Chilli Lime Dip recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to make your mood better. It’s easy to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to asparagus & green beans with chilli lime dip recipe. You can have asparagus & green beans with chilli lime dip using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Asparagus & Green Beans with Chilli Lime Dip:
- Get 50 g Asparagus
- Provide 50 g Green beans
- Get 1 tbsp sour cream
- Use 1/2 lime juice
- Get 2 cm piece of chilli
- Use olive oil
- Take salt and pepper
Instructions to make Asparagus & Green Beans with Chilli Lime Dip:
- Drizzle asparagus and green beans with oil and salt and then cook in a preheated 180°C oven for 10 minutes
- Mix together the juice of half a lime, chopped chilli, sour cream and a sprinkle of salt and pepper
- Serve and enjoy, preferably outside in the sun!
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