Hello everybody, welcome to our recipe page, if you're looking for Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip π± (plant based swaps) recipe, look no further! We provide you only the best Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip π± (plant based swaps) recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip π± (plant based swaps) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetarian aubergine & chickpea masala pies with cucumber and mint dip π± (plant based swaps) recipe. You can cook vegetarian aubergine & chickpea masala pies with cucumber and mint dip π± (plant based swaps) using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip π± (plant based swaps):
- Provide 1 tablespoon veg oil
- Get 1 sheet ready rolled puff pasty
- Provide 1 pack Spice Tailor Chickpea Masala
- Take 1/2 aubergine chopped into small cubes
- You need Pinch black onion seeds
- Take Egg or milk for pasty wash (use coconut oil for plant based swap π±)
- Prepare Dip ingredients
- Use 3 tablespoons Greek yogurt (use soya yogurt for plant based swapπ±)
- Provide 1 tablespoon cucumber - small diced
- Use Pinch sea salt
- Use 2 teaspoons mint sauce
Steps to make Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip π± (plant based swaps):
- Pre heat oven to 180deg C - Heat a little oil in a pan and fry the aubergine for a few minutes on a medium heat till slightly crispy on the edges.
- Add in your spice tailor spice sachet and fry gently til fragrant
- Add in the base sauce sachet, stir to combine and heat til bubbling - Now pour on the main sauce sachet with the chick peas in.
- Add 50ml water, stir to combine and simmer on a low/medium heat for 10 minutes so the sauce reduces slightly - Leave the mixture to cool down for 10 minutes.
- Cut your pasty sheet into 6 or 8 equal pieces, brush the edges with egg or milk.
- Place the chickpea masala mix into the centre of half of the pastry sections you have cut out (the other half will be the lids)
- Drape over the other half of the pasty sheets and crimp the edges with a fork to seal - Brush over the top with your egg wash, sprinkle with black onion seed and cut a couple of slits to let steam escape.
- Bake on a baking sheet for 25 minutes or until golden and hot. - - Serve with my - quick mint & cucumber dip. Simply combine all the dip ingredients in a small bowl - Easy peasy!
If you find this Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip π± (plant based swaps) recipe valuable please share it to your friends or family, thank you and good luck.


