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Wicked Black Bean Dip
Wicked Black Bean Dip

Before you jump to Wicked Black Bean Dip recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. You should see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to wicked black bean dip recipe. You can have wicked black bean dip using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Wicked Black Bean Dip:
  1. Take 1 Canned Black Beans *400g, drained
  2. Get 1/4 Red Onion *chopped
  3. Use 1-2 tablespoons Black Tahini *OR White Tahini
  4. Use 1 clove Garlic
  5. Get 1-2 tablespoons Lemon Juice OR Lime Juice
  6. Take 1 tablespoon Olive Oil
  7. Get 1 small Jalapeño *finely chopped, Pickled Jalapeño is OK
  8. You need 1/4 teaspoon Salt
  9. Get 1/2-1 teaspoon Ground Cumin
  10. You need to taste Black Pepper
Instructions to make Wicked Black Bean Dip:
  1. Place all ingredients in a food processor and process until combined.
  2. Taste it. You may wish to add more Lemon Juice or Salt. Add required seasonings or spices, and process again. Serve with corn chips.

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