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Broad Bean Dip
Broad Bean Dip

Before you jump to Broad Bean Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to broad bean dip recipe. You can cook broad bean dip using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Broad Bean Dip:
  1. Get 1 heaped cupful Broad Beans flesh *tough skin removed
  2. Use 1/2 clove Garlic *finely chopped
  3. You need 1/2-1 tablespoon Lemon Juice
  4. Get Water
  5. Prepare 1/2-1 tablespoon Olive Oil
  6. Get Salt & Pepper
  7. Get 1 tablespoon grated Parmesan *optional
Instructions to make Broad Bean Dip:
  1. Place Broad Beans flesh and Garlic in a saucepan, add Water just enough to cover. Cook 5 to 10 minutes or until Broad Beans are soft.
  2. Drain but save the liquid.
  3. Add Lemon Juice and Olive Oil. Using a stick blender, and adding some saved liquid as required, blend until smooth and the required texture is achieved.
  4. Season with Salt & Pepper. Add grated Parmesan but it is optional. Drizzle with extra Olive Oil and enjoy with nice crusty bread or grilled flat bread.

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