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Niebe hummus (black-eyed pea dip)
Niebe hummus (black-eyed pea dip)

Before you jump to Niebe hummus (black-eyed pea dip) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help you be happier too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to niebe hummus (black-eyed pea dip) recipe. To cook niebe hummus (black-eyed pea dip) you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Niebe hummus (black-eyed pea dip):
  1. Use beans
  2. Take 1 1/2 cup niebe (black-eyed peas), soaked overnight
  3. Take 1 onion, cut in half
  4. Take 4 bay leaf
  5. Take 2 clove garlic
  6. Use 1 salt and pepper
  7. Get dip
  8. Get 3 head garlic
  9. Use 2 tbsp fresh lime juice
  10. Use 1/4 tsp cayenne pepper
  11. Get 1 tsp ground cumin
  12. Provide 3/4 tsp paprika
  13. You need 1/2 cup olive oil
  14. You need 1/3 cup cilantro, chopped
  15. Prepare 2 tbsp chives, chopped
  16. Provide 1 salt, pepper and olive oil, to taste
Instructions to make Niebe hummus (black-eyed pea dip):
  1. In a large pot, cover the ingredients for the beans with water and bring to a boil. Remove any foam that comes to the surface, bring to a simmer. Cook for about 2 hours, adding water as necessary, until beans are very soft.
  2. Preheat the oven to 425° F. Cut the tops of the garlic cloves and remove the outermost skin. Drizzle with olive oil, salt and pepper and cook 30 minutes wrapped in foil until the cloves are soft.
  3. Add all but a half cup of the beans to a blender with the roasted garlic, spices and lime juice. Puree until smooth, then add most of the fresh herbs, oil, and half the remaining beans. Pulse until mixed; season with salt and pepper.
  4. Serve at room temperature, drizzled with olive oil and sprinkling the remaining beans and herbs for garnish.

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