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Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Before you jump to Healthy Black Bean And Garlic Dip recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to healthy black bean and garlic dip recipe. To make healthy black bean and garlic dip you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Healthy Black Bean And Garlic Dip:
  1. You need for the dip
  2. Take 3 cup black beans, cooked
  3. Use 6 clove minced garlic
  4. Use 1 tsp salt
  5. Use 1/2 tsp red pepper flakes
  6. Provide 2 tbsp olive oil, extra virgin
  7. You need 1/4 cup cilantro
  8. Provide 1 tbsp fresh lime juice
  9. Provide 1/4 cup vegetable broth
Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

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