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Spicy Bean Dip
Spicy Bean Dip

Before you jump to Spicy Bean Dip recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.

In addition when it comes to having a dessert after your meals you should think about having various citrus fruits. Together with vitamin C, you will discover that there are many other health benefits that you will find in these types of fruits. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

By following some of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to spicy bean dip recipe. You can have spicy bean dip using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Bean Dip:
  1. Use 1/4 cup Herdez Salsa Casera Medium
  2. You need 1/4 cup Louisiana Supreme Jalapeno Pepper Sauce
  3. Provide 4 each green onion - chopped
  4. Take 1 clove garlic - minced
  5. Use 1/2 tsp cumin
  6. Provide 1/4 cup Olive Oil
  7. Get 2 can 16 oz. Casa Fiesta Spicy Refried Beans (or other refried beans with peppers)
  8. You need 1 pickled jalapeno - chopped - to taste
  9. Use 1 pinch salt - to taste
Instructions to make Spicy Bean Dip:
  1. Heat the olive oil in a pan.
  2. Add the salsa, jalapeno pepper sauce, cumin, garlic and green onions and heat until onions are tender.
  3. Add the refried beans and mix over heat for approx 8 min.
  4. Salt to taste.
  5. Serve
  6. Refrigerate leftovers and enjoy!
  7. Add chopped pickled jalapenos to taste.

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