Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect 7 layer bean dip recipe here. We also have wide variety of recipes to try.

7 layer bean dip
7 layer bean dip

Before you jump to 7 layer bean dip recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this article we are going to be going over foods that you should be eating that can help you stay healthy.

You will see that different types of berries can be very good for your health. The first thing you will find out about berries is just about any form of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a number of diseases.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to 7 layer bean dip recipe. To make 7 layer bean dip you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare 7 layer bean dip:
  1. Prepare 2 can refried beans
  2. Take 1 can green chili peppers (2 cans if preffered)
  3. Use 1 hot sauce to taste
  4. Use 1 dash cumin to taste
  5. Take 3 avocados
  6. Provide 1 fresh lime (juice)
  7. You need 1 dash salt to taste
  8. Use 1 cup chopped tomato
  9. Provide 1 tbsp chopped cilantro
  10. Prepare 1 pints sour cream
  11. Use 2 envelope shredded cheese of choice
  12. Take 1 pico de gallo or chunky salsa of choice
  13. Use 1 handful of cilantro leaves
  14. Get 1 large chopped red onion
Instructions to make 7 layer bean dip:
  1. Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality.
  2. Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste.
  3. Smear beans in 9x13 glass dish, top with cheese of choice as next layer
  4. Layer on sour cream, try not to disturb cheese
  5. Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste
  6. Layer on guacamole, try not to disturb sour cream
  7. Add cheese layer; then evenly spread pico/salsa
  8. For color: sprinkle with rest of chopped onion and cilantro leaves

If you find this 7 layer bean dip recipe valuable please share it to your close friends or family, thank you and good luck.