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Bean Dip Casserole
Bean Dip Casserole

Before you jump to Bean Dip Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to bean dip casserole recipe. To make bean dip casserole you need 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Bean Dip Casserole:
  1. Take 1 lb ground beef
  2. Use 1 envelope Taco seasoning
  3. Use 2 packages cream cheese, softened
  4. Provide 1 can refried beans
  5. You need 2 cup shredded cheddar cheese
Instructions to make Bean Dip Casserole:
  1. Preheat oven to 350
  2. Fry ground beef and add taco seasoning following instructions.
  3. In a 8 x 8 pan, spread cream cheese covering the entire bottom.
  4. Top cream cheese layer with refried beans, making sure to cover entire pan.
  5. Top with taco meat.
  6. Sprinkle shredded cheese evenly over the top.
  7. Bake for 30 minutes or until bubbly.
  8. Let sit ten minutes before serving. Great when served with chips and all your favorite taco toppings or in a shell burrito style.

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