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Before you jump to Bean patty burger💝 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to bean patty burger💝 recipe. You can have bean patty burger💝 using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Bean patty burger💝:
- Get 1 cup boiled kidney beans
- Get 1 cup chopped finely very soft avocado
- Prepare 1 cup boiled potatoes
- Get 1 cup cottage cheese crumbled
- Prepare 1 small onion finely chopped
- Use Green chilli chopped optional
- Prepare 1 tbsp salt
- Take 1 tsp red chilli powder
- Prepare 1 tsp black pepper
- Use 1 tsp chaat masala
- Provide 1 tsp garam masala
- Provide 1 tsp coriander powder
- You need 1 tsp cumin powder
- Take 1 tbsp carom seeds
- Get 1 tbsp ginger and garlic chopped
Instructions to make Bean patty burger💝:
- Mix all the ingredients and mashed well.gently make s dough and make small round balls
- Now take a non-stick pan and add oil or butter just only one tsp as per patty
- Set patty over melted butter or oil and cook at low medium flame.cook until looks crunchy golden brown one side.then turn the side
- Serve by filling in burgers and enjoy yumm loaded breakfast.stay safe stay healthy and happy
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