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Before you jump to Gravy smothered hamburgers and mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are well aware that green tea helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to gravy smothered hamburgers and mashed potatoes recipe. You can cook gravy smothered hamburgers and mashed potatoes using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Gravy smothered hamburgers and mashed potatoes:
- Provide 2-3 pounds ground beef
- Get To taste Garlic powder
- Use To taste Onion powder
- Take To tastet Creole seasoning
- Prepare To taste Cajun seasoning
- Use Gravy
- Take Hamburger grease
- Get 3-4 tsp flour
- Get As needed Milk
- Use To tastet Garlic powder
- Get To taste Onion powder
- Take To taste Black pepper
- Get Mashed Potatoes
- Get 6-8 medium potatoes
- Get 1-2 tablespoons Butter
- Use to taste Salt and pepper
- Take optional (garlic powder, sour cream, shredded cheese)
Instructions to make Gravy smothered hamburgers and mashed potatoes:
- Season ground beef with garlic powder, onion powder, Cajun, and a lil creole seasoning. Mix in real good with hands.
- Form ground beef into patties
- Place hamburger patties carefully in skillet, wash hands, turn on stove, Cook hamburgers at medium heat. Add a little vegetable oil, if needed to prevent sticking.
- Remove cooked hamburgers from skillet
- With left over hamburger grease, stir in (with a fork) 3-4 tsp of flour to grease, stir out any clumps and pour in some milk, add in seasonings and let it simmer over medium heat, stirring occasionally for a few minutes, turn off heat and let it thicken the rest of the way. Flour helps thicken gravy
- Add hamburgers back to gravy
- Boil sliced potatoes until soft and easily able to cut through them.
- Drain the potatoes and smash them up
- Add in butter, salt, and pepper
- Optional* Add in garlic powder, sour cream, shredded cheese.
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