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Hamburger Stew
Hamburger Stew

Before you jump to Hamburger Stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to hamburger stew recipe. To cook hamburger stew you only need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Hamburger Stew:
  1. Use 1 lb. (or a little more) ground beef
  2. Get Veggies of your choice(carrots, potatoes, celery)
  3. Prepare 1 can corn
  4. Get 2 (8oz.)cans tomato sauce
  5. Use 1 (14 oz.) can of crushed tomatoes
  6. You need 2 cups elbow macaroni
Steps to make Hamburger Stew:
  1. So first off, get out your biggest soup pot you have & fill it w/water, to boil on medium-high heat.
  2. While you're waiting for that, now's a good time to prep your veggies! Wash, peel, & dice everything up.
  3. Once the waters boiling, roll your hamburger into bite-sized pieces & place into the hot water.
  4. When the hamburgers all floating to the top & is brown in color, add in the can of crushed tomatoes, drained can of corn, & one of the tomato sauce. Stir everything together, "let everybody get to know each other".
  5. Add in the veggies that'll take the longest to cook - carrots & celery
  6. Let everything in the pot boil for 20+ minutes until the carrots/celery are soft - to the point you can easily stab a fork into the veggies easily
  7. After that point you can add in your diced potatoes & dry macaroni, let it boil again til everything's soft but not soggy! You can also add in diced cabbage if you'd like!
  8. Once those are thoroughly cooked, you can taste test! Salt & pepper it or add in the second can of tomato sauce if you'd prefer.
  9. Ladle some of this into a bowl & enjoy!

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