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Brad's panko parmesan crusted cod with cilantro lime cream sauce
Brad's panko parmesan crusted cod with cilantro lime cream sauce

Before you jump to Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. You can cook brad's panko parmesan crusted cod with cilantro lime cream sauce using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Brad's panko parmesan crusted cod with cilantro lime cream sauce:
  1. Use for the cod
  2. Take 1 1/2-2 pound cod fillet
  3. Get 1 tbs evoo
  4. You need salt and pepper
  5. Provide 1/2 cup panko
  6. Take 1/4 cup grated parmesan
  7. Use for the sauce
  8. Prepare 1 tbs evoo
  9. You need 1 large shallot chopped
  10. Prepare 2 large cloves garlic minced
  11. Use 1/2 cup dry white wine
  12. Prepare 1/2 cup cream sherry
  13. Take juice of 3 small limes
  14. Get 3/4 cup loose chopped cilantro
  15. Prepare 1/2 pint 30% whipping cream
  16. Take 1/2 tsp chicken bouillon
  17. Get to taste salt and pepper
Instructions to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
  1. Rinse and pat dry cod fillet.
  2. Place in a baking dish. Brush on evoo and sprinkle with salt and pepper.
  3. Mix panko and parmesan. Crust fillet with the mixture
  4. Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns
  5. Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent
  6. Add garlic and saute one more minute
  7. Add wine, sherry, and lime juice. Let simmer until reduced by 3/4
  8. Add cilantro and simmer one more minute
  9. Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes
  10. Salt and pepper to taste
  11. Serve cod with sauce on top. Enjoy

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