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Cream of Spinach Soup
Cream of Spinach Soup

Before you jump to Cream of Spinach Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

Now when it comes to the main food items that you should have for dinner, you might want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you ought to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cream of spinach soup recipe. To make cream of spinach soup you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Cream of Spinach Soup:
  1. Use 1 pound spinach, well washed, thick stems trimmed
  2. Get 3 spring onions, trimmed & roughly chopped
  3. Get 3 cups chicken or vegetable stock
  4. Prepare Small grating of nutmeg
  5. Prepare Salt and pepper
  6. Use 1 cup heavy or light cream, half-and-half or milk
Instructions to make Cream of Spinach Soup:
  1. Place trimmed spinach and chopped spring onions in a large saucepan.
  2. And stock to the saucepan and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes.
  3. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
  4. Pour soup into a blender, in batches if necessary, and carefully purée. (Alternatively, use an immersion blender directly in the pan which is what I do when blending soups.) Return to pan, add cream, and over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
  5. Garnish with a few pieces of the chopped onions or a swirl of cream (optional).

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