Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Keto Chicken Cordon Bleu with Dijon Cream recipe here. We also have wide variety of recipes to try.

Keto Chicken Cordon Bleu with Dijon Cream
Keto Chicken Cordon Bleu with Dijon Cream

Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. To make keto chicken cordon bleu with dijon cream you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Keto Chicken Cordon Bleu with Dijon Cream:
  1. You need 1/2 cup almond flour
  2. Use 1/2 cup psyllium husk
  3. Prepare 1/4 cup finely grated parmesan
  4. Provide Salt/pepper/spices of choice
  5. Get 1 egg
  6. Get 4 T heavy cream divided in half
  7. You need 2-4 boneless, skinless chicken breasts, butterflied and pounded
  8. You need Shredded cheese of choice
  9. Get Pork product of choice (ham, bacon, etc)
  10. Provide 2 T coarse Dijon mustard
  11. Prepare Olive oil
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
  2. Pretty heat oven to 400
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
  5. Dredge your chicken burrito in egg mix and roll in breading
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
  7. Wisk Dijon and remaining heavy cream together while waiting
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

If you find this Keto Chicken Cordon Bleu with Dijon Cream recipe helpful please share it to your good friends or family, thank you and good luck.