Hey everyone, welcome to our recipe page, if you're looking for Cajun Cream Sauce with Chard and Chicken Over Pasta recipe, look no further! We provide you only the best Cajun Cream Sauce with Chard and Chicken Over Pasta recipe here. We also have wide variety of recipes to try.

Cajun Cream Sauce with Chard and Chicken Over Pasta
Cajun Cream Sauce with Chard and Chicken Over Pasta

Before you jump to Cajun Cream Sauce with Chard and Chicken Over Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cajun cream sauce with chard and chicken over pasta recipe. To cook cajun cream sauce with chard and chicken over pasta you need 7 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Cajun Cream Sauce with Chard and Chicken Over Pasta:
  1. Use 1/4 cup butter
  2. Use 1 bunch green chard
  3. You need 1/2 cup heavy cream
  4. You need 1 cup sour cream
  5. You need 1/4 cup prepared Cajun Seasoning Mix (see recipe)
  6. Provide 3 medium sized, thinly sliced chicken breasts
  7. Prepare 2 cup dry bowtie pasta
Steps to make Cajun Cream Sauce with Chard and Chicken Over Pasta:
  1. Preheat the oven to 350°.
  2. Place the chicken breasts in the oven and proceed with the recipe while they bake.
  3. In a wide, high rimmed skillet, melt the butter over medium heat.
  4. While the butter melts, setup a saucepan with water to bring to boil for the pasta.
  5. Remove the chard greens from stems, and chop them into medium sized pieces.
  6. Saute the greens in the butter until softened.
  7. While the chard cooks, add the pasta into the boiling water.
  8. Once the chard is softened, pour the heavy cream, sour cream, and seasoning into the skillet; mix thoroughly.
  9. If the chicken is not ready, reduce the heat under the skillet to let it simmer.
  10. When the chicken is done, cut it into narrow, bite-sized pieces, and add it to the sauce. Let it simmer while you prepare the plates.
  11. Drain and rinse the pasta, arainging it in a circular mound with a middle crater on the plate
  12. Spoon out a serving of the sauce to place in the center of the ring of pasta.
  13. Garnish as desired, and serve.

If you find this Cajun Cream Sauce with Chard and Chicken Over Pasta recipe useful please share it to your friends or family, thank you and good luck.