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Cream of Chicken w/ Butternut Squash
Cream of Chicken w/ Butternut Squash

Before you jump to Cream of Chicken w/ Butternut Squash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to cream of chicken w/ butternut squash recipe. You can cook cream of chicken w/ butternut squash using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Cream of Chicken w/ Butternut Squash:
  1. Provide 32 oz cream of chicken soup
  2. Take 1 small butternut squash; peeled, seeded, & medium dice
  3. Prepare 1 red bell pepper; medium dice
  4. You need 1 large shallot; small dice
  5. Provide 2 garlic cloves; creamed
  6. Prepare 2 T fresh rosemary; minced
  7. Take 1 t crushed pepper flakes
  8. Provide 1/4 C white wine vinegar
  9. Provide 3/4 oz fresh basil; chiffonade
  10. Provide 1/2 C shredded merlot-parmesean cheese
  11. Take as needed olive oil
  12. Provide as needed kosher salt & freshly cracked black pepper
Instructions to make Cream of Chicken w/ Butternut Squash:
  1. Heat cream of chicken and 1 T rosemary separately in a medium sized saucepot.
  2. Heat a saute pan with enough oil to cover the bottom of the pan.
  3. Add butternut squash, bell pepper, crushed pepper flakes, and shallots. Season with rosemary, salt, and pepper. Saute until caramelized and tender, about 5 minutes.
  4. Add garlic. Saute 30 seconds.
  5. Add vinegar. Cook 1 minute.
  6. Pour vegetable medley into the saucepot with the soup.
  7. Simmer 2 minutes.
  8. Garnish with fresh basil and cheese.
  9. Variations; Parsley, mint, oregano, thyme, tomatoes, asiago, fontina, gruyere, parmigiano reggiano, pecorino, ricotta, romano, swiss, provolone, chives, asparagus, broccoli, celery root, swiss chard, carrots, eggplant, fennel, bacon, honey, lemon, potatoes, sage, thyme, green beans

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