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Before you jump to Biryani recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to biryani recipe. You can have biryani using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Biryani:
- Prepare less then 1 kg Rice
- Provide 1 cup curd
- Provide 1/2 cup ghee
- Get 2 onion
- Use 4 tomato
- Get leaves Mint and coriander
- You need 1 kg chicken
- You need 2 tbsp National bombay biryani masala
- Get to taste Salt
- Prepare 1 tsp Kashmiri red chili powder
- You need 1 tsp coriander powder
- Prepare 1 tsp cumin powder
- Use 1/2 tsp turmeric powder
- Provide 1/2 tsp kewra essence
- Get 4 Green chili
- Provide 2 aniseeds
- You need 2 tbsp Ginger garlic paste
- Take 1/2 tsp vinegar
- Take 2 potato half boil in orange colour
Instructions to make Biryani:
- Boil rice and add into aniseeds and bay leaf salt 2 tbsp and oil 1 tbsp 1/2 tsp vinegar
- Make sure boil rice only 1/3 part
- Marinate chicken with curd 1 tbsp ginger garlic paste and biryani masala
- Fry onion in ghee and then add tomato paste 1tbsp ginger garlic paste chopped mint and coriander leaves and all spices and mix well
- Remaining little bit gravy and pour marinated chicken n boil potato stir for 5 mints in high flame
- And then last add your 1/3boil rice into your gravy add 1tbsp orange colour on it of the top
- And cover with foil pepper in low flame for 15 to 20 mints
- And serve. 🥰
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