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Chicken Sour cream Enchiladas
Chicken Sour cream Enchiladas

Before you jump to Chicken Sour cream Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken sour cream enchiladas recipe. You can cook chicken sour cream enchiladas using 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Chicken Sour cream Enchiladas:
  1. You need 3-4 cups cooked shredded chicken (I used rotisserie chicken)
  2. Get 1 medium yellow or white onion, chopped
  3. Get 1 teaspoon olive oil
  4. Prepare 1 cup sour cream
  5. Provide 1/2 cup chopped parsley
  6. You need 1 large can enchilada sauce
  7. You need 3 cups shredded cheese (I use mexican blend)
  8. Take 6-10 flour tortillas
Instructions to make Chicken Sour cream Enchiladas:
  1. Pre heat oven to 350 degrees
  2. In a large pan over medium heat, heat a teaspoon of olive oil. Add the onions and cook until translucent. Stir often. Combine chicken and onions in the frying pan. Stir until well combined.
  3. Pour ½ cup of enchilada sauce over the chicken and onion mixture- just enough to coat the chicken.
  4. Add the sour cream and parsley, stir until well combined.
  5. Once the sour cream and parsley are fully combined, turn off the heat. Now add the shredded cheese. I usually add 2-3 cups sometimes more depending on how cheesy I want it. I like this mixture to be creamy and cheesy. Once the cheese is melted and combined with the chicken and sour cream mixture taste it to see if needs anything more. More sour cream? More cheese perhaps? More sauce? Adjust it how you want it.
  6. Now it's time to fill the tortillas and make the enchiladas. (Spray your baking dish with non stick spray first.) Now just pour enough sauce in a baking dish to cover the bottom of the dish.
  7. Now take a tortilla and spoon some sauce on the tortilla. Next spoon on some of the chicken mixture.
  8. Roll up the tortilla and place it in the baking dish. Repeat steps to make enough tortillas to fill your baking dish or until the chicken mixture is used up.
  9. Pour enchilada sauce over the completed enchiladas. Spread it evenly over the top.
  10. Top with more shredded cheese and garnish with chopped parsley
  11. Now they are ready for the oven. Cover with foil and bake 20-30 minutes. Remove the foil for the last 10 minutes of cooking. Since the chicken is pre cooked, you only need to bake them long enough for the sauce to start bubbling, tortilla edges are slightly crisp and the cheese is melted.
  12. Enjoy!!!!

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