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Pan-seared chicken with cilantro dill cream
Pan-seared chicken with cilantro dill cream

Before you jump to Pan-seared chicken with cilantro dill cream recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are fantastic at fighting depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to pan-seared chicken with cilantro dill cream recipe. You can have pan-seared chicken with cilantro dill cream using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pan-seared chicken with cilantro dill cream:
  1. Prepare 4 chicken breast halves, boneless and skinless
  2. Get 1 tsp kosher salt
  3. Get 1 tsp sugar
  4. Provide 1 tsp dried oregano
  5. Prepare 1/2 tsp sweet paprika
  6. Prepare 1/2 tsp cumin
  7. You need 1/2 tsp ground black pepper
  8. Use 1 jalapeno pepper, halved
  9. Prepare 2 cloves garlic
  10. Take 1/4 cup fresh cilantro
  11. Use 1/4 cup fresh dill
  12. Use Juice of 1/2 lemon
  13. Take 1/2 cup sour cream
Instructions to make Pan-seared chicken with cilantro dill cream:
  1. Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick.
  2. Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated.
  3. Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side.
  4. While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce.
  5. Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream.

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