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Corned beef hash
Corned beef hash

Before you jump to Corned beef hash recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to corned beef hash recipe. To cook corned beef hash you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Corned beef hash:
  1. Provide 1 tin corned beef
  2. Provide 6 floury potatoes
  3. Take Salt and pepper knob butter
  4. Get Dash milk
  5. Use 75 g mature cheddar
  6. You need 2 tomatoes
  7. Provide Dash Worcestershire sauce
Steps to make Corned beef hash:
  1. Boil the potatoes, drain and mash. Add the butter, salt and pepper and mash well.
  2. Add the tin of corned beef and mix well, empty into a casserole dish.
  3. Grate the cheese, sprinkle on top of the corned beef hash. Slice the tomatoes and lay on top. Sprinkle over the Worcestershire sauce
  4. Bake for 30 minutes in the oven

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