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Seared Tuna Poke Bowl 🤤
Seared Tuna Poke Bowl 🤤

Before you jump to Seared Tuna Poke Bowl 🤤 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to seared tuna poke bowl 🤤 recipe. To cook seared tuna poke bowl 🤤 you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Seared Tuna Poke Bowl 🤤:
  1. Get 1 cup Sushi Rice (uncooked)
  2. You need 1 Onion
  3. Provide Edamame
  4. Use Radishes (sliced)
  5. Take Cucumber (sliced)
  6. Get Avocado (cubed)
  7. Provide Pickled Onions
  8. You need Shredded Coconut (optional)
  9. Use 3-4 Tuna Steaks (Fresh or Frozen)
  10. Prepare Creamy Spicy Mayo/Aioli Sauce
Instructions to make Seared Tuna Poke Bowl 🤤:
  1. Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
  2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
  3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)

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