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Kimbap (Korean seaweed rice rolls)
Kimbap (Korean seaweed rice rolls)

Before you jump to Kimbap (Korean seaweed rice rolls) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to kimbap (korean seaweed rice rolls) recipe. To cook kimbap (korean seaweed rice rolls) you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Kimbap (Korean seaweed rice rolls):
  1. You need 2.5 cups cooked rice
  2. Provide 2 tbsp sesame oil
  3. Get 2 tbsp toasted sesame seeds
  4. Take 2.5 tsp salt
  5. Use 1 cucumber
  6. Use 1 carrot
  7. You need 5 long slices of pickled radish
  8. You need 5 long slices of luncheon meat/ham
  9. Take 5 perilla leaves (optional)
  10. Prepare 3 large eggs
  11. Take 2 sheets fish cake
  12. Get 5 dried seaweed sheets
  13. You need 3 tbsp olive oil
Steps to make Kimbap (Korean seaweed rice rolls):
  1. Cut the carrot into small pieces. Oil the pan with 1 tbsp olive oil on medium heat, and lightly sauté the carrots.
  2. Oil the pan with another tbsp of olive oil. Beat the eggs and make a flat omelette on the pan.
  3. Oil the pan with another tbsp of olive oil. Cut the fish cake into thin, one-inch strips and lightly sauté them.
  4. Slice the cucumber, pickled radish, eggs, and luncheon meat/ham into thin strips as shown below. Cut the perilla leaves in half, if using.
  5. Add sesame oil, sesame seeds, and salt to the cooked rice and mix thoroughly.
  6. Wrap a bamboo mat or a sheet of aluminum foil with a plastic wrap, and place a sheet of seaweed laver on top of the mat. Spread about 1/2 cup of rice evenly on the sheet, and lay all the ingredients at the bottom half of the sheet.
  7. As if rolling a sleeping bag, carefully roll it up starting from the bottom, tucking the ingredients into the roll as you go. When a roll has been formed, squeeze gently for it to hold shape.
  8. Slice it into bite-sized rolls. Enjoy!

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