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Beef morcon
Beef morcon

Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. On this page we are going to be going over foods that you need to be eating that can help you remain healthy.

Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

For people who want to start living a much healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to beef morcon recipe. You can have beef morcon using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Beef morcon:
  1. Provide marinade
  2. You need 1 kg beef flank
  3. Use 4 piece calamansi or 1 big lemon
  4. Provide 1 cup soy sauce
  5. Provide 1 tbsp ground black pepper
  6. Take filling
  7. Get 6 slice cheddar cheese
  8. Get 6 slice pickled cucumber
  9. Take 6 slice carrots
  10. Provide 6 slice sausage or chorizo
  11. Prepare 2 piece hardboiled egg (sliced into 4 pcs each)
  12. Get morcon sauce
  13. Provide 1 piece red bell pepper
  14. You need 1 cup tomato sauce
  15. Use 1/2 cup grated cheese
  16. Use 1 can pineapple juice
  17. You need 3 tbsp sugar
  18. You need 1 3/4 cup water
Instructions to make Beef morcon:
  1. Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour.
  2. After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later.
  3. Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef.
  4. Get a cooking string and tie it around the beef tightly.
  5. Pan seared the beef in olive oil or butter to seal it.
  6. Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce.
  7. Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender.
  8. Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving.

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