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Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to egg and spinach salad recipe. You can cook egg and spinach salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Egg and Spinach Salad:
- Get 2 hardboiled eggs
- Provide bunch spinach
- Take 1 tbsp chopped red pepper
- Get 1/4 cup chopped cucumber
- You need 1 tbsp pickled cucumber, chopped
- Provide 3 sundried tomatoes
- Take 1 spring onion, chopped
- Prepare 1 tbsp chopped olives
- Get 1 tbsp olive oil, extra virgin
- Provide 3 tbsp plain yogurt
- You need 1 tsp dried oregano
- Prepare salt and pepper
Steps to make Egg and Spinach Salad:
- Boil the eggs first. Next prepare the rest of the ingredients.
- Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together.
- Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!
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