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Chanay ki biryani
Chanay ki biryani

Before you jump to Chanay ki biryani recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chanay ki biryani recipe. To make chanay ki biryani you need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Chanay ki biryani:
  1. You need For cooking chanay
  2. Take 2 cups boiled white chanay (chickpeas)
  3. Prepare 1 cup fried onion
  4. Use 1/4 cup oil
  5. Get 3 tbsp biryani masala
  6. You need 1 tbsp Ginger garlic paste
  7. Use 2 tomatoes sliced
  8. You need 2_3 tbsp dahi
  9. Use 4_6 green chillies
  10. Get Few mint leaves
  11. Take 1 tsp lemon juice
  12. You need For Rice
  13. You need 1_1/2 cup Basmati /Sela
  14. Get 1_2 tbsp salt
  15. Take 5_6 Green illichi
  16. You need 4 cloves
  17. Provide 1 tez patta
  18. Provide 1 star anise (badian)
  19. Get 1 tbsp kewra
Instructions to make Chanay ki biryani:
  1. Soak rice according to instructions.
  2. Prepare all vegetables
  3. Boil water for rice with salt, illichi, bay leaf and cloves and star anice, add rice and cook
  4. When rice are cooked 3/4th, I kanni reh jae to strain karen.
  5. In another pan heat oil add garam masala, brown onions, ginger garlic paste and fry it
  6. Then add dahi and mix, tomatoes add karen cook till soft, achi tarha bhun lein thora pani dal ke
  7. Add chanay and green chillies, mix and bhunai karen achi tarha jab oil uper aa jae.
  8. Now make layers for biryani, In same pot used for boiling rice put 1tsp oil and 2tbsp water and then half rice, than chana masala.
  9. Green chillies aur Podina add karen, phir baqi rice spread karen, orange colour aur kewra dal ke cover and dum
  10. Tawa raken phir flame tez karen 5 mins phir low kar dein dum pe rakhen for 15mins.
  11. Delicious biryani is ready serve with raita and salad

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