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Before you jump to Rice pulao-veg rice Biryani recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to rice pulao-veg rice biryani recipe. To cook rice pulao-veg rice biryani you need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rice pulao-veg rice Biryani:
- Provide 1 cup Cooked/Boiled Rice
- Prepare 1 cup chopped mix Veggies (potato, onion, broccoli,bell peppers cabbage,carrot etc.)
- Use 1 tbsp Butter
- Get 2-3 chopped chillies
- Prepare 2-3 chopped garlic
- Get 1 small pc grated ginger
- Use 8-10 cashew nuts
- You need 1-2 tsp urad dal
- Use 1 tsp red chilli powder
- Take as per taste salt
- Use 1/4 tsp turmeric powder
- Provide as per taste salt
- Prepare 1/2 tsp mustard seeds
- Provide 1/2 tsp cumin seeds
- Prepare 1/4 tsp hing
- Get 1 tsp biryani/pulav masala
Steps to make Rice pulao-veg rice Biryani:
- Chop all the veggies-boil broccoli & corn kernels.
- Heat butter in a pan..add jeera mustard seeds hing urad dal ginger chillies garlic & sauté it.
- Add onions & sauté then add all the veggies & cook.
- Add all the spices.
- Add cooked rice and mix. Enjoy hot.
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