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Red Salad
Red Salad

Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to red salad recipe. You can have red salad using 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Red Salad:
  1. Use 1 cup Cos Salad leaves finely diced
  2. Provide 1 cup Mesculin salad finely diced
  3. Get 1/4 cup Finely diced Red onion
  4. Get 1/4 cup finely Shredded beetroot
  5. Get 1/4 raw red rice - cooked
  6. Take 250 g baby beetroot quartered
  7. You need 1/2 cucumber seeds removed and sliced
  8. Provide 1 Tbsp pickled red onion
  9. Take 1 Tbsp Dried cranberries- finely diced
  10. You need 200 g baby Heirloom tomatoes- halved
  11. You need 1/4 cup crumbled feta
  12. Get 1 Tbsp finely chopped basil
  13. Take 1 Tbsp Hemp Seeds
Instructions to make Red Salad:
  1. With the lettuce leaves at the bottom of the dish, layer each ingredient
  2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper

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