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Whole Wheat Spätzle / Knöpfle
Whole Wheat Spätzle / Knöpfle

Before you jump to Whole Wheat Spätzle / Knöpfle recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

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Everyone likes to have dessert just after their meals and if you are one of those men and women you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

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We hope you got insight from reading it, now let’s go back to whole wheat spätzle / knöpfle recipe. To cook whole wheat spätzle / knöpfle you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Whole Wheat Spätzle / Knöpfle:
  1. Get 120 g all-purpose/plain flour (about 1 US cup)
  2. You need 120 g whole wheat flour (about 1 US cup)
  3. Take 2 tsp salt
  4. Provide 1/2 tsp nutmeg (optional)
  5. Prepare 2 eggs
  6. Get 160 ml cold or sparkling water, plus a bit more as needed
Instructions to make Whole Wheat Spätzle / Knöpfle:
  1. Mix all ingredients well in a bowl. Use just enough water to make it like a thick pancake batter.
  2. Bring a large pot of water to a boil and add a teaspoon or if salt to the water. The traditional way to make spätzle is to put some batter on the edge of a cutting board and flick it into the boiling water. You can also use wide holed colander or tray (picture above) or of course, a spätzle press. (See my previous spätzle recipe for more details on this part, link above in the story section.)
  3. Make the spätzle in batches by cooking a ladleful or two at a time. When they float to the top, they're done.
  4. Scoop out the floating, finished spätzle….
  5. …and dunk them into a bowl of warm water. This keeps them from sticking together while you're still cooking.
  6. When ready to serve, drain and divide on to plates!

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