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Spinach and Shrimp Rice Bake
Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You must be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. You can have spinach and shrimp rice bake using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spinach and Shrimp Rice Bake:
  1. Use 4 pounds shrimp (peeled and deveined)
  2. Use 4 cups minute rice
  3. Take 2 cans low sodium chicken broth
  4. Use 1 (16 ounce) bag frozen chopped spinach
  5. Prepare 6 cloves garlic, minced
  6. Provide 1/8 teaspoon black pepper
  7. Get 1/8 teaspoon crushed red pepper
  8. Get 1 tablespoon oregano leaves
  9. Get 1 tablespoon Sazon with achiote
  10. You need 1 onion, sliced
  11. Provide Olive oil cooking spray
  12. Take 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy ๐Ÿ˜‰!!!!

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