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Before you jump to Pondicherry Prawn Rice# heirloom recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pondicherry prawn rice# heirloom recipe. To cook pondicherry prawn rice# heirloom you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pondicherry Prawn Rice# heirloom:
- Take 250 gms cleaned prawns
- Prepare 2 Onions chopped
- You need 2 tomatoes chopped
- Take 8-10 garlic cloves
- Get 1 tsp fennel
- Take 1/2 tsp pepper corns
- Get 2 green chillies slit
- You need 1 sprig curry leaves
- You need Small bunch fresh coriander leaves
- You need Salt
- Use 2 tbsp oil
- Get 2 eggs beaten
- Get 4 cups cooked rice
Instructions to make Pondicherry Prawn Rice# heirloom:
- Devien and clean prawns.. marinate with little turmeric and 1 tsp red chilli powder.set aside
- Heat oil in a pan..Add curry leaves,green chillies the chopped onions. saute' till onion becomes translucent..Add the tomatoes..saute' till soft and mushy
- Meanwhile in a mixie jar coarsely grind the garlic, fennel and pepper.
- Once the onion and tomatoes are cooked add the prawns..when they turn pink add the ground spices..stir fry till prawns are cooked and raw smell goes.
- Next add the beaten eggs..stir fry till the eggs are scrambled and cooked..
- Switch of flame..Add the cooked rice to the prawns masala..Toss well to coat the rice with the masala..check seasoning…Garnish with fresh coriander..
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