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Asparagus with prawns and carrot
Asparagus with prawns and carrot

Before you jump to Asparagus with prawns and carrot recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to asparagus with prawns and carrot recipe. To make asparagus with prawns and carrot you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Asparagus with prawns and carrot:
  1. Prepare 4 bunches asparagus
  2. You need 2 carrots
  3. Prepare 100 gr peeled cleaned prawns
  4. Use 1 red or yellow capsicum
  5. You need 5 garlic cloves (chopped)
  6. Prepare 1 brown onion (halved, sliced)
  7. Prepare 2 tomatoes (chopped)
  8. Take 3 tbsp oyster sauce
  9. Get 1 tsp salt
  10. Take 1/2 tsp pepper
  11. You need 2 tbsp olive oil
Steps to make Asparagus with prawns and carrot:
  1. Chop capsicum, slice carrots, cut up asparagus. Put aside.
  2. Preheat a pan with olive oil, put sliced onion and chopped garlic, stir for a minute.
  3. Add prawns, cook until their colour changes, add carrots cook until the carrots soften a little bit
  4. Add capsicum and asparagus cook until all the vegs soft.
  5. Add salt, paper, oyster sauce, mix well.
  6. Add chopped tomatoes, mix them well for 3 mins.
  7. Ready to serve with rice or just like that.

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