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Veg biryani
Veg biryani

Before you jump to Veg biryani recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to veg biryani recipe. You can cook veg biryani using 21 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Veg biryani:
  1. Use 1 glass rice
  2. Prepare 50 gm soyabean chunks
  3. You need 1 Chopping onion
  4. Take 2 tsp Chopping garlic
  5. Use 2 tsp Chopping ginger
  6. You need 1 Chopping carrot
  7. Take 1/2 Chopping capsicum
  8. You need 1 Chopping green chilli
  9. You need 2 tsp Chopping coriander leaves
  10. Use 1/2 cup Chopped cauliflower
  11. Prepare 1 Whole dry red chilli
  12. Take 1 Spoon turmeric powder
  13. Take 2 table poon oil
  14. Get to taste salt
  15. Get 1 tsp Mustard seeds
  16. Use 2 bay leaves
  17. Get 2 cloves
  18. Get 2 cardamom
  19. Get 4-5 black peppes
  20. Prepare 2 glass water
  21. Use 1/2 tsp Biryani masala
Steps to make Veg biryani:
  1. First of all, soak the rice for 10 minutes.keep all the vegetables chopping.put the pan on the gas and 2tablespoon of oil. Now put all the spices in it. Now add garlic and onion and fry it till it becomes light brown.
  2. Cook all the chopped vegetables for five minutes by adding turmeric and salt. Add the two glass water and Briryani masala and soked rice to the pan and mix.now cook the rice on medium flame for 15 minutes.
  3. Now remove the veg biryani in a plate and serve it with green leaves.

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