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Shrimp Aglio Olio
Shrimp Aglio Olio

Before you jump to Shrimp Aglio Olio recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to shrimp aglio olio recipe. You can cook shrimp aglio olio using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Shrimp Aglio Olio:
  1. Get 500 g spaghetti, cooked per packaging instruction (reserve about 1 cup of the pasta water)
  2. Get 500 g medium shrimps, peeled and deveined
  3. You need 1 head garlic, thinly sliced or minced as you like
  4. Use 1 tsp chili flakes (or more per taste)
  5. You need 3 anchovies
  6. Prepare Zest and juice of 1 lemon
  7. Get Olive oil
  8. Take to taste Salt and pepper
Instructions to make Shrimp Aglio Olio:
  1. In a bowl, marinade shrimp in 1 tbsp olive oil, 1 tbsp of chopped garlic and lemon zest for 5-10 minutes.
  2. In a pan, put about 4 tbsp olive oil and the rest of the garlic and chili flakes then turn on heat to low. Let the garlic turn slightly golden.
  3. Meanwhile, in another pan, heat olive oil on high heat and cook the marinated shrimps for about 3-4 minutes or until pinkish to slightly brown. Toss in lemon juice to deglaze the pan.
  4. Once the garlic have turned golden brown, toss in the cooked spaghetti in the garlic pan. Add the shrimps along with the lemony juices from that pan. Stir thoroughly until well combined.
  5. Add some pasta water if needed to loosen up the sauce and season with salt and pepper to taste.
  6. Serve hot and garnish with fresh basil leaves.

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