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Before you jump to 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to 鲜虾炒米苔目 short rice noodles with shrimps recipe. To make 鲜虾炒米苔目 short rice noodles with shrimps you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- Prepare 鲜虾 Fresh shrimps
- Provide 米苔目 Short rice noodles
- Prepare 四季豆 French beans
- Take 肉碎 Minced meat (50g)
- Take 蒜头 Garlic (1 clove)
- Take 洋葱 Onion (1/2)
- Get 鸡蛋 Egg (1)
- Get 胡椒粉 Pepper powder
- Prepare 酱清 Light soy sauce
- Prepare 蚝油 Oyster sauce
Steps to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- 把四季豆切小段，洋葱切细，蒜头切薄片 Cut French beans into small sections, onion into thin slices, garlic into thin slices
- 热油，加入蒜头，洋葱，四季豆，肉碎，鲜虾翻炒 Heat oil, add-in garlic, onion, French beans, minced meat and fresh shrimps.
- 加入米苔目，胡椒粉，酱清和蚝油翻炒。加半碗水煮3分钟。Add short rice noodles, pepper powder, light soy sauce and oyster sauce. Add half a bowl of water and cook for 3mins
- 加入鸡蛋翻炒，小火闷煮3分钟。 Add an egg, and stir-fry. Simmer in low heat for 3mins.
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