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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To cook prawn curry - healthy……ish you need 24 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. You need 1 Red Onion
  2. Get 1 tsp Paprika
  3. Get 1 pinch Saffron
  4. You need 3 Turmeric
  5. Provide 2 tsp All Spices
  6. Take 1 tsp Cummin
  7. Provide 1 each Ginger Root
  8. Prepare 1 Green Chilli, good strength
  9. Use 2 clove Garlic
  10. Use 6 Tomatoes
  11. Prepare 1/2 box Cherry or small plumb tomatoes
  12. Provide 1/4 Natural low fat yogurt
  13. Prepare 1 bunch Corriander
  14. Provide Salt
  15. Use Pepper
  16. Get Honey
  17. Prepare 1 dash Olive oil
  18. Use Asian
  19. Provide 1 cup Rice
  20. You need 1 packages Coconut Paste/Milk (optional, read step 7)
  21. You need 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Get 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Provide 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Provide 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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