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Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

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We hope you got benefit from reading it, now let’s go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. You can cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Take 800 grams potatoes, peeled (fluffy such as Maris Piper)
  2. Use 2 tbsp sunflower spread/butter
  3. You need 1 salt to taste
  4. Provide 1 tbsp olive oil
  5. Take 1/2 onion, chopped
  6. Get 400 ml rice milk
  7. Use 100 ml full fat coconut milk
  8. Provide 1 bay leaf
  9. You need 1 tsp whole peppercorns
  10. Prepare 4 cod fillets
  11. You need 2 tsp gluten-free wholegrain mustard
Instructions to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
  2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
  3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
  4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
  5. Divide the mash between the plates and lay the cod fillets on top
  6. Remove the bay leaf then spoon the mustard sauce over the fish
  7. Serve with seasonal vegetables

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