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Before you jump to Potatoes and Poached Eggs in a Coconut Curry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to potatoes and poached eggs in a coconut curry recipe. You can cook potatoes and poached eggs in a coconut curry using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Potatoes and Poached Eggs in a Coconut Curry:
- Prepare 4 Eggs ( I made a big curry) :
- Take 1 Onion large : chopped
- Prepare 3 Potatoes : medium diced into pieces
- Get 1 can Tomatoes : or 3 medium chopped
- Prepare 2 cups Squash : worth chopped
- You need 3 Chilli : slit lengthwise (HEAT!)
- Use Ginger : small piece minced
- Provide 3 cloves Garlic : minced
- Use 2 tbsps Curry Powder : (or a combo of tumeric, and coriander)
- Get 1 tbsp Chilli Powder (or Paprika): (or a little more if you can handle it)
- Get 1 cup Coconut milk -
- You need to taste Salt
- Use 1 tsp Mustard seeds -
- Prepare 1 tsp Cumin seeds -
- Provide Oil
Steps to make Potatoes and Poached Eggs in a Coconut Curry:
- Before we begin, make sure you use a WIDE and deep sauce pot. This gives the eggs room to poach well and the eggs won't disintegrate with the curry!
- Heat some oil and add the mustard seeds and cumin seeds. When they start spluttering all over the place, add the minced ginger and garlic, green chillies and onions and saute. Once the onions are soft, add the potatoes and squash and the curry powders. Add a little water and allow it cook for a few minutes
- A few minutes later add the tomatoes, and a few cups of water and the cup of coconut milk. Add the required amount of salt and some curry powder if needed. Stir well and allow it to cook. When the potatoes and squash are cooked through, it will be time for the eggs to go in. Simmer on medium-low heat for 10-15mins and allow the potatoes and squash to cook through
- Test a potato in the pot and if it feels cooked (soft and mushy), if it is, break the eggs one by one into the pot. Do it slow and make sure the eggs don't break. It might sound tricky but it was not that difficult!
- Reduce the heat to low and cover the pot with a lid. Cook for 5mins until the yolk is cooked. I cooked till I got a firm yolk, if you want a runny yolk it should take less than 5mins. Once done, allow the curry to rest for a few minutes before serving
- Serve warm with some rice, roti or bread
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