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Before you jump to Eggplant and Bacon with Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to eggplant and bacon with poached egg recipe. You can have eggplant and bacon with poached egg using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Eggplant and Bacon with Poached Egg:
- Get 3 Eggplants
- You need 3 slice Bacon
- Take 3 Poached egg
- Prepare 1 tbsp Katakuriko
- Use 50 ml ☆ Water
- Take 2 tbsp ☆ Soy sauce
- Get 2 tbsp ☆ Mirin
- Take 1 to 1 1/2 tablespoons ☆ Sugar
- Prepare 1/2 tsp ☆ Grated ginger
- Take 1 White sesame seeds
- Use 1 Ichimi spice
Instructions to make Eggplant and Bacon with Poached Egg:
- Prepare poached egg to your desired method (You can also serve it sunny side up or raw).
- Cut bacon into 3 to 4 strips and chop eggplant into bite-sized pieces.
- Dust eggplants in katakuriko, heat a generous amount of oil (3 to 4 tablespoons) over medium heat and evenly fry both sides.
- When evenly browned, add bacon to the edge of the pan and fry.
- Reduce heat, add the combined ☆ ingredients, and simmer until the juice slightly thickens.
- Serve over rice with a poached egg on top and sprinkle with ichimi spice and sesame seeds.
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