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Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich
Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich

Before you jump to Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg top spicy buttered carrot breakfast sandwich recipe. You can have poached egg top spicy buttered carrot breakfast sandwich using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich:
  1. Get 2 tbsp bolognese sauce or any sauce
  2. Use 3 slice gouda cheese
  3. You need 1 medium cheery plum tomato
  4. Use 2 slice lettuce optional
  5. Get POACHED EGG
  6. Use 1 pan of hot water
  7. Get 1 egg
  8. Provide BREAD OPTION
  9. Provide 2 slice wholemeal bread or any bread
  10. Provide SPICY BUTTERED CARROT
  11. Take 1/2 cup grated carrot
  12. Provide 1 tbsp butter
  13. Provide 1/2 tsp mix of sweet paprika pepper and chili powder
Instructions to make Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich:
  1. TIPS**BEST USE REFRIGERATED EGG **bring water to a complete boil then off heat put egg gently in the middle and cover top for 3 to 4 minute till egg white are set but yolk are runny
  2. Toast a slice of bread with a layer of cheese
  3. Another slice of bread spread the spaghetti sauce then top with a layer of cheese broil till cheese melt
  4. Top with poached egg
  5. In pan melt butter then add mixture of sweet papprika and fine chili powder and mix vigorously with grated carrot then serve immediately on poached egg

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