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Before you jump to Miso Soup with Spinach and Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You must make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to miso soup with spinach and poached egg recipe. You can cook miso soup with spinach and poached egg using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Miso Soup with Spinach and Poached Egg:
- Provide 4 Eggs
- Prepare 1/4 bunch Spinach
- Prepare 600 ml Japanese dashi stock
- Use 1 Miso
Steps to make Miso Soup with Spinach and Poached Egg:
- Boil some water in a saucepan, and make the dashi stock with bonito flakes. Chop the spinach finely and add it to the saucepan. Break the eggs into the saucepan too.
- Put the lid on, and let it simmer over low heat until the egg whites harden. Add the miso and transfer to serving bowls.
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