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Poached Egg in the Microwave
Poached Egg in the Microwave

Before you jump to Poached Egg in the Microwave recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg in the microwave recipe. You can cook poached egg in the microwave using 2 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Poached Egg in the Microwave:
  1. Take 1 Egg
  2. Provide 100 ml Water
Steps to make Poached Egg in the Microwave:
  1. Pour the water into a mug and break in the egg. Poke the egg yolk in 2-3 places with a toothpick to open up some holes so the egg doesn't burst while cooking.
  2. Microwave for 1 minute at 600 W. Scoop it out with a spoon, taking care not to break it.
  3. Top it on carbonara pasta or on a salad!

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