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Before you jump to Chicken Meatball Rice Bowl With Soft-Poached Egg recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken meatball rice bowl with soft-poached egg recipe. To make chicken meatball rice bowl with soft-poached egg you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Meatball Rice Bowl With Soft-Poached Egg:
- Prepare 4 Chicken meatballs
- Provide 1 bowl Cooked white rice
- Prepare 1 Egg
- Prepare 1 Shiso leaves
Steps to make Chicken Meatball Rice Bowl With Soft-Poached Egg:
- Make the soft-poached egg and slice the shiso leaves into thin strips.
- Fill a bowl with rice and pour in a little bit of meatball sauce.
- Place the meatballs, poached egg, and shiso on top of the rice to finish.
- I made a boiled egg version for my small child.
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