Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Smoked Mackerel, Poached Eggs and Hollandaise recipe here. We also have wide variety of recipes to try.
Before you jump to Smoked Mackerel, Poached Eggs and Hollandaise recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you ought to be eating every day.
Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you really should cut off any visible fat before you prepare the meats.
By following some of the suggestions above you will see that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to smoked mackerel, poached eggs and hollandaise recipe. To make smoked mackerel, poached eggs and hollandaise you only need 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Smoked Mackerel, Poached Eggs and Hollandaise:
- Take 2 wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it)
- Provide 4 smoked mackerel fillets
- Prepare 4 eggs
- Prepare 1 tsp white distilled malt vinegar
- Prepare Hollandaise sauce
- Take 2 egg yolks
- Use 1 pinch salt and black pepper
- Get 2 tsp fresh lemon juice
- Take 1/3 cup butter
- Take 1 tsp white distilled malt vinegar
Steps to make Smoked Mackerel, Poached Eggs and Hollandaise:
- Put the egg yolks in a food processor and add salt and pepper. Whiz for about 10 seconds.
- Put lemon juice and vinegar in a jug and microwave for 20 seconds.
- Pour it into the food processor while whizzing again.
- Melt the butter in the same jug for 40-45 seconds in the microwave
- Pour the melted butter slowly into the processor while it whizzes, and whiz until frothy and smooth.
- Put a bowl over a saucepan, with about an inch of water in it, onto a medium heat.
- Transfer the sauce into the bowl and whisk it until it is thick and thoroughly warmed. Remove from the saucepan and set aside.
- Top up the water in the pan until it is almost full and put it on a high heat. Add the vinegar and bring it to the boil.
- Break the eggs into ramekins ready to drop into the water.
- Put the mackerel fillets on a microwaveable plate, cover them with plastic wrap.
- Microwave them for 1 and a half - 2 minutes, then uncover them, turn them over, cover them, and microwave them for another 30 seconds -1 minute
- When the water in the pan is boiling, drop in the eggs then bring back up to boiling point and immmediately drop the heat to a simmer and poach the eggs for two minutes
- Take the mackerel fillets out of the microwave, remove the skin and place the fillets, broken up if you like, onto the split rolls or rye bread slices.
- Use a slotted spoon to remove the poached eggs from the water, using a tea towel underneath the spoon to absorb any water.
- Place the eggs on top of the mackerel, and spoon over spoonfuls of the Hollandaise and serve.
If you find this Smoked Mackerel, Poached Eggs and Hollandaise recipe helpful please share it to your good friends or family, thank you and good luck.


