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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to poached eggs recipe. You can have poached eggs using 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Poached Eggs:
  1. Get 1 Egg
  2. You need pinch Black pepper
  3. You need to taste Salt
Steps to make Poached Eggs:
  1. Grease a flat bottomed pan. Add water two inches deep to cover the eggs entirely. Add salt, bring the water to boil, and then simmer. Break the egg gently in to a cup and slide in to the simmering water. Cook the egg in low heat till the white of the egg turn out firm.
  2. Use a flat spoon and slide the egg to a plate. Sprinkle pepper and salt.
  3. Enjoy the poached eggs with dosas, idlis, bread etc.

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