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Poached Egg
Poached Egg

Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poached egg recipe. To cook poached egg you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Poached Egg:
  1. Use 3 eggs
  2. Use Enough water to boil the eggs
  3. You need Vinegar
  4. Get Salt
Steps to make Poached Egg:
  1. Boil your water….it should be extremely hot
  2. Add in a tablespoon or two or your vinegar and a pinch of salt
  3. Break your egg into the boiling water. Take care not to burn and do not stir
  4. Turn down the heat and cover your cooking pot. Let the egg till the yolks turn color and stop being runny….
  5. Once ready, gently remove them from the water.
  6. Place on your serving plate and garnish as you please

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