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Poached egg and smashed avocado on toast
Poached egg and smashed avocado on toast

Before you jump to Poached egg and smashed avocado on toast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to poached egg and smashed avocado on toast recipe. You can have poached egg and smashed avocado on toast using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Poached egg and smashed avocado on toast:
  1. Prepare 2 eggs
  2. Get 1 slice toast
  3. Use Half an avocado
Steps to make Poached egg and smashed avocado on toast:
  1. Boil two inches of water in a shallow pan, stir the water quickly clockwise and crack your eggs into the middle. Allow them to boil for 3-5 minutes
  2. Cover the toast in avocado and pop your eggs on top- add a little salt and pepper, delicious 😋

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