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Mushrooms and poached egg (vegetarian)
Mushrooms and poached egg (vegetarian)

Before you jump to Mushrooms and poached egg (vegetarian) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mushrooms and poached egg (vegetarian) recipe. You can have mushrooms and poached egg (vegetarian) using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mushrooms and poached egg (vegetarian):
  1. Use 4 slices sourdough or bread of your choice, toasted
  2. Prepare Couple of handfuls of rocket leaves
  3. Prepare Some butter
  4. Provide 1 garlic clove, peeled and crushed
  5. Get 1-2 tsp thyme leaves
  6. Get Couple of handfuls of mushrooms - i use girolles and chanterelles; brushed clean
  7. Use Juice of 1/2 lemon
  8. Provide 2 eggs
  9. Take Salt and pepper
Instructions to make Mushrooms and poached egg (vegetarian):
  1. Prepare the pan for the eggs… half- fill a large-ish pan with water and heat to the boil.
  2. In another pan… preheat and then melt the butter. Add the garlic and thyme. Sauté for a few mins.
  3. Add the mushrooms and season. And sauté until the mushrooms are soft.
  4. Meanwhile, it’s time to poach the eggs. When the water is boiling, turn the heat down to medium so there’s not much movement in the water. Break each egg into a small bowl and then add slowly and gently into the water. Poach for 3 mins (longer if you don’t like the egg soft). Remove with a slotted spoon and drain on kitchen roll.
  5. Squeeze the lemon over the mushrooms and a splash of olive oil.
  6. Layer some rocket leaves and the mushrooms on the bread. Add the poached egg on top. Season and enjoy 😋

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